The Best and Worst Shoes for Gym Training
100 Year Athlete30 Marras 2023

The Best and Worst Shoes for Gym Training

If you wear running shoes to the gym, stop – and then listen to this episode of the 100 Year Athlete Podcast. It's time to invest in a pair of trainers and maybe weightlifting shoes too. You might even want to train barefoot for certain movements.

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