Sleep Cycles, Sleep Associations & ALL things baby sleep with The Sleep Teacher Kristy

Lets delve into reshaping your perspective on health. This thought-provoking conversation aims to guide you in redefining the narrative around what health truly means to you. Together, let's unravel...

5 Joulu 20236min

'Leadership has to look like a steak in the ground at one end, and complete surrender in the other' - Elizabeth Anne Walker. WOMEN WHO LEAD, a brand new segment on the podcast bringing you conversatio...

26 Marras 202328min

Explore the concept of covert contracts in relationships with us on this episode of Inside Out With Kris. 🎙️ Dive into the unspoken agreements we make with ourselves and others, and the impact they c...

19 Marras 20235min

In this episode we delve deep into the concept of failure and how it's not an endpoint but rather a source of invaluable feedback. Join us as we discuss why "75 Hard" challenges you to set unrealistic...

12 Marras 20236min

Is it time to cut the BS stories playing out in your mind? Heres a quick solo chat where Kris shares a powerful story on how we create our reality with the stories in our minds. And how you can cut th...

29 Loka 20237min

We're kicking off a NEW season with a little BTS on the podcast. Kris shares her journey, her WHY, and what success means to her. If you enjoy this episode, share it on your socials, tag us or pop in...

22 Loka 20239min

Short and spicy Monday mindset solo chat w/ Kris. Buckle up ladies x

18 Kesä 20236min

Who is in the drivers seat of you life babe? 🚀 As a Mother, partner, business woman, or just downright busy person, it’s easy to put others needs before our own, and feel we cannot change our minds o...

28 Touko 202330min