30. Gym culture // Drug use in body building & why community over competition is the foundation to a successful gym environment with Brittany Carracher 🏋️‍♀️

It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzz...

5 Maalis 20255min

Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut ...

2 Maalis 202538min

Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this ...

23 Helmi 20255min

A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies...

19 Helmi 20258min

Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do y...

12 Helmi 20256min

In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World ...

9 Helmi 202532min

No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - s...

5 Helmi 202517min

In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on. Ashy opens up about her health and the challeng...

2 Helmi 202529min