
#115 ANGER = VULNERABILITY
A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive...
3 Maalis 20248min

#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. đđâ€ïžâđ„
Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x
25 Helmi 20247min

#113 Breathwork, Leadership & Life With Nicola Laye đ§ââïžđźâđš
Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a co...
19 Helmi 202432min

EP #112 WHY INVEST IN A COACH đđ
Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky...
12 Helmi 20249min

EP #111 NEW LEVEL, NEW DEVIL đ
Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares h...
4 Helmi 20247min

#110 HELLO, 2024 âšđ
Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR đ Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking...
31 Joulu 20235min

#109 VULNERABLE SOLO EP đ„ș 2023 REFLECTIONS AND LESSONS
The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can co...
17 Joulu 202311min

#108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)
*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida foll...
10 Joulu 202352min





















