34. Courtney McCarty // A raw and honest conversation on ✨Motherhood ✨ Healthy Living ✨ Self Discovery✨Self Love & everything in between

Episode 34 with the beautiful Courtney McCarty 💫 Courtney is a mama of 2, fitness lover, business women, coach, spiritual seeker and your happiness cheerleader. Courtney draws on her past skills as a women’s triathlon coach along with her personal experiences of motherhood to encourage motivate and inspire women to take positive steps to rediscover and redefine themselves. In today’s episode Courtney shares her journey through motherhood, and how her identity shifted when she became a Mum. She talks about the challenges transitioning from 1-2 babies, and Courtney & I chat about the balancing act that is motherhood and business. We delve into Courtney’s healing journey and how motherhood has pushed her to go inward and live her life consciously with intention. To connect with Courtney you will find her delivering inspiring chats on her IG stories, and honest life experiences IG @_courtneymccarty_ If you enjoy this episode please make sure you share to your Instagram stories, to ensure these experiences and stories are heard by more women who need to hear these conversations. Don't forget to tag @insideoutwithkris This episode is brought to you by Fast Fuel. Fast Fuel are your premium Pre packaged meal company. Supplying you with Fresh, (never frozen) wholesome, nutrient dense, ready made meals. Fast Fuel meals are free from chemicals and added sugar, low in sodium and high in nutritional value. Designed by a dietitian and prepared by experienced and reputable chefs Fast Fuel are your go to company on the East Coast for quality pre made meals. As a busy mum of 4, with 2 businesses and a podcast as my side hustle its safe to say I do not have time to prepare clean healthy meals for the week, but I know to be the best version of me I need to fuel my body with the best. From as little as $8.95 per meal, its safe to say choosing Fast Fuel is a no brainer for me. Fast Fuel would love to offer Inside Out Listeners 30% off your first order. Simply type KRIS30 on check out. These meals are a serious game changer, and I know your going to love them. Head to www.fastfuel.com.au and get in your order!