35. ✨ Solo Episode ✨ Mum & Mindfulness Hacks for the Busy Mama

35. ✨ Solo Episode ✨ Mum & Mindfulness Hacks for the Busy Mama

A quick solo episode sharing some of my household favourite hacks to streamline my life as a busy Mum. Its no secret my life runs pretty chaotically with 4 kids, 2 businesses and a podcast as my side hustle 🤯🤯 My biggest lesson throughout discovering the balance between business and motherhood has been to make sure I have time to fill my cup, so I can be the best version of me for my family 💞 If you enjoy this episode please make sure you leave a quick review and help me spread the word to support more mothers in their motherhood journey

Jaksot(163)

#147 Step In With Love or Step Out *Replay* With Davina Rankin

#147 Step In With Love or Step Out *Replay* With Davina Rankin

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now...

15 Kesä 202520min

#146 At Some Point - It’s Just You, Babe.

#146 At Some Point - It’s Just You, Babe.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

11 Kesä 20255min

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space fo...

8 Kesä 202544min

#144 Success Isn't Sexy - It's Consistent

#144 Success Isn't Sexy - It's Consistent

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fade...

4 Kesä 20255min

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' ...

1 Kesä 202521min

#142 You Can't Manifest Sh*t Without Self-Worth

#142 You Can't Manifest Sh*t Without Self-Worth

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receivi...

28 Touko 20255min

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication an...

25 Touko 202531min

#140 High-Level Coaching. Low-Key Life Changing.

#140 High-Level Coaching. Low-Key Life Changing.

In this episode Kris shares what it really looks like to work with her. Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small. She unpacks the BS around being “self...

21 Touko 202512min

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