51. Nutrition mindset, diet culture, body dysmorpohia, tapping into your inner warrior & more with nutrition, movement & mindset coach Ashleigh Boehm ✨

This episode is proudly supported by Mt Elephant ~ the superheroes in plant based food 🌸 Today’s guest is the beautiful Ashleigh who you will likely know from instagram as @warrior_woman_wellness Ashleigh is a nutrition, movement & mindset coach, and is on a mission to connect women to their inner warrior. In her coaching she has created individualised programming by combining knowledge and wisdom together to empower women to design their own diet template that works for them and their own lifestyle to sustain life time results. Ashleigh provides the science and wisdom in her online coaching programs whilst breaking old patterns and guiding you to reconnect with yourself, and find your inner warrior. Ashleigh is a powerhouse of knowledge and in this conversation we discuss 👇🏼 ✖️Diet culture in the fitness industry ✖️Body image ✖️What is health? ✖️Reconnecting with our body ✖️Rebuilding our relationship ourselves ✖️Nutrition mindset ✖️Becoming a warrior in wellness & so much more. If you enjoy this episode I would love if you can take the time to leave a quick review on the podcast app. This will really support my independant podcast to support more women who need to hear conversations just like this one to support them on their wellness journey. 🌱 Today’s episode is proudly supported by by Mt. Elephant, superheroes in plant-based food. Mt. Elephant use naturally nutritious ingredients such as hemp to create delicious food that nourishes your senses and soul. Hemp, known as the superhero of the superfoods, is a great source of plant-based protein and can help reduce inflammation in our bodies. Shop Mt. Elephant's baking mixes and hemp & oat mylk in Coles & Woolworths today or online at www.mtelephant.com.au 🌱