52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan 🤰🏼🏋️‍♀️

52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan 🤰🏼🏋️‍♀️

This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖 Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness. In this episode we chat about: 🌸 twin Pregnancy 🌸 finding your power post partum 🌸 running + weight training through pregnancy 🌸 counting macros 🌸 body image 🌸 mastering your mindset & more! If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✨ This supports me to support more women who need to hear conversations just like this one. Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey. Mummy Milk is more then just tea, they are a brand with purpose. Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you. Try these refreshing & nourishing blends today 👇🏼 🌸 Mummy Brain 🌸 Superhero 🌸 Sweet Dreams 🌸 Pick me up Head over to www.mummymilk.com.au and use discount code 💫 KRIS10 and gift yourself your health with Mummy Milk.

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#146 At Some Point - It’s Just You, Babe.

#146 At Some Point - It’s Just You, Babe.

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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

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Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space fo...

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#144 Success Isn't Sexy - It's Consistent

#144 Success Isn't Sexy - It's Consistent

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#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' ...

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#142 You Can't Manifest Sh*t Without Self-Worth

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Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receivi...

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#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication an...

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#140 High-Level Coaching. Low-Key Life Changing.

#140 High-Level Coaching. Low-Key Life Changing.

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