55. Chakra Rituals: awakening the wild women within ✨ with Cristi Christensen 🦋

55. Chakra Rituals: awakening the wild women within ✨ with Cristi Christensen 🦋

Episode 55 with guest Cristi Cristensen. Cristi is a global empowerment coach and author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement. Her upcoming book, Chakra Rituals offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader.. Cristi teaches how to activate each Chakra, to claim your power and positively transform your life. In this episode Cristi delves into the 7 Chakras and how we can harness our power by understanding each chakra. She shares her teachings & daily rituals that empower her everyday to live in alignment. We also discuss methods for leaning into your vulnerability to cultivate more balance, acceptance and self-love. This conversation was absolutely magnetic, and I would love if you enjoy this episode if you can please leave a quick written review on apple podcasts or share to your instagram stories to support me to support more women on wellbeing journey. Purchase Chakra Rituals here 🦋 https://www.chakraritualsbook.com Connect with Cristi here 🦋 https://www.cristichristensen.com or on Instagram @cristi_christensen

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#155 Newlywed Bliss to Horror: The Accident That Changed Everything

#155 Newlywed Bliss to Horror: The Accident That Changed Everything

Megan Mckee is a resilient wife, mum and survivor from the Hunter Valley whose life was turned upside down in a single moment. While cutting the grass on the nature strip outside her home, a ride-on...

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#154 The Most Dangerous Phrase In Your Language

#154 The Most Dangerous Phrase In Your Language

The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take b...

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#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000. In this ...

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#152 Your Standards Are Your Self-Worth. Period.

#152 Your Standards Are Your Self-Worth. Period.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#151 Finding Neutral Ground In A Blended Family With Davina Rankin

#151 Finding Neutral Ground In A Blended Family With Davina Rankin

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: ...

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#150 You vs You. Get the F*ck Up.

#150 You vs You. Get the F*ck Up.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more. Right now, I’ve opened up space for just two women to step into my world in a high-l...

22 Kesä 20251h 15min

#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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