#139 From Fear to Fierce: Rebuilding From the Inside Out
From modelling to MMA cages, sheâs turned her love for movement, performance and power into a career as a professional stuntwoman, Gladiator, and all-round badass. In this soul-deep episode, Kris s...
18 Touko 202530min
#138 Radical Responsibility vs Blame Culture
Blame keeps you stuck - radical responsibility sets you free. In this solo ep, Kris breaks down how owning your part shifts your internal systems, rewrites your beliefs, and moves you from victimhood ...
14 Touko 20254min
#137 A Mother's Day Replay with Davina Rankin - Talking Radical Love, Divorce, and Breaking Free from Victimhood
Kris and Davina talk about the power of raising open-hearted kids, the courage it takes to finally show up for yourself, and why your thoughts and behaviours matter more than you realise when youâre s...
11 Touko 202533min
#136 Self-Care Routines, Keeping In Your Creative Zone & Korean Skincare?? With Enforme Owner Charmaine
Get ready to step inside the world of beauty, innovation, and self-care on this episode of Inside Out with Kris! Kris sits down with Charmaine, the visionary founder of enforme, and forme essentials. ...
4 Touko 202537min
#135 My MOST Vulnerable Episode Yet đ With A Very Special Guest đ¤đ
The parts of me untold, its time to share in depth. This is my story, all the layers behind my 'why' shared with my person. Strap in for an emotional conversation. Please note: this is a story ...
27 Huhti 202550min
#134 đ Sales Strategy You Need To Know
This weeks solo episode is for my humans in business. Whether you're the product, or you have a product you need to know the the phycology behind sales and buying. Share to your IG stories if this lan...
2 Huhti 202510min
#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie
Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, ...
30 Maalis 202536min
#132 Master Your Money: Mortgage Hacks, Debt, & Smart Loans đ¸đĄ with Natalie Spence
Letâs talk MONEYâthe thing we all need but werenât exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and o...
9 Maalis 202533min
