Sandy's Story: From 235 pounds to 164 pounds in 1.5 years
Living Well with PMDD22 Marras 2025

Sandy's Story: From 235 pounds to 164 pounds in 1.5 years

Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's oral "review" for Heidi Bradford Coaching. Sandy is 65 years old, lives with her husband, spends time with her children and grandchildren, takes care of her dad, volunteers her time to help in her community, and cares about her health. Settle in to gain insights and be inspired about becoming...

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Jaksot(107)

Revelations From Hindsight

Revelations From Hindsight

👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes less than ...

23 Kesä 17min

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. Yo...

18 Kesä 15min

What To Do When Your Routines Are Thrown Off

What To Do When Your Routines Are Thrown Off

We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved...

6 Kesä 18min

A Miracle: God Gave Us a Dryer

A Miracle: God Gave Us a Dryer

Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for free. This is perfect f...

23 Touko 10min

Mother's Day Peace Challenge

Mother's Day Peace Challenge

If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me...

7 Touko 14min

5 Things No One Tells You About PMDD

5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5 Things No One Tells Y...

30 Huhti 24min

Scheduling and Timing Decision Making to Have Better Experiences

Scheduling and Timing Decision Making to Have Better Experiences

LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself ...

23 Huhti 28min

PMDD Awareness with Marybeth Bohn: Part 3

PMDD Awareness with Marybeth Bohn: Part 3

Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various dietary supplements ha...

14 Huhti 47min

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