Get Fit, Not Fried — The Benefits of Zone 2 Cardio

Get Fit, Not Fried — The Benefits of Zone 2 Cardio

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But in skipping over Zone 2 cardio altogether, they miss out on a significant range of benefits to their health, fitness, and overall well-being.

Here to unpack why you need to make the relatively easy yet hugely beneficial form of exercise that is Zone 2 cardio a big part of your life is Alex Viada, a hybrid athlete and coach. We spend the first twenty minutes of this conversation discussing the physiological science of what cardio zones are and what happens in the body as you move from one zone to the next. From there, we turn to the more accessible and practical elements of getting into Zone 2 cardio. Alex shares the easiest way to know if you're in Zone 2, and we discuss how it can improve heart health, metabolism, sleep, and weight loss, as well as enhance athletic performance, whether you're into endurance sports or powerlifting. We then get into the amount of Zone 2 cardio you should be getting each week and how to get it, including Alex's take on the ever-controversial elliptical machine.

Resources Related to the EpisodeConnect With Alex Viada

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Episode #7: Rules for My Unborn Son with Walker Lamond

Episode #7: Rules for My Unborn Son with Walker Lamond

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we talk to Walker Lamond, author of the newly released book Rules for My Unborn Son. Walker is a writer and tele...

3 Huhti 201421min

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

Welcome back to another episode of The Art of Manliness podcast. This week we return to our series called "Man Stories" where we interview a regular man and ask him what manliness means to him. Our gu...

3 Huhti 201417min

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk the history of beards with Allan Peterkin, author of 1000 Beards: The Cultural History of Facial Hair. Find ou...

3 Huhti 201419min

Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

Welcome back to another edition of the Art of Manliness podcast. In this episode we return to our series called "Man Stories" where we interview a different man every other week and ask him what it me...

3 Huhti 201417min

Episode #3: Primal Living With Mark Sission

Episode #3: Primal Living With Mark Sission

In this week's episode, we talk to Mark Sisson, author of The Primal Blueprint. Mark argues that what we know about health and fitness is wrong and that we should actually be taking our cues from cave...

3 Huhti 201435min

Episode #2: Man Stories With Dan Lauth

Episode #2: Man Stories With Dan Lauth

Welcome back to another edition of the Art of Manliness podcast! Today, I'm going to start a new series on the show called "Man Stories." Every other week, I'm going to bring on a different gentleman ...

3 Huhti 20148min

Episode #1: We Who Are Alive and Remain

Episode #1: We Who Are Alive and Remain

In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

3 Huhti 201415min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
psykologia
rss-tietoinen-yhteys-podcast-2
puhutaan-koiraa
kesken
rss-psykalab
rss-valo-minussa-2
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-luonnollinen-synnytys-podcast
rss-hereilla