Why It's Essential To Reflect On The Past Year
Let's shift our focus from the anticipation of the new year to the importance of reflecting on the one we're leaving behind. Join Amanda as she guides you through a thoughtful process of analyzing the...
14 Joulu 202316min
4 Benefits Of Having A Daily Gratitude Practice
Today we explore the profound impact of having a daily gratitude practice. Amanda unravels the science-backed benefits that gratitude brings to your life and she delves into the positive influence it ...
29 Marras 202320min
How To Elevate Your Night Routine
Amanda is back with another episode about routines except this time it's all about night routines. Discover why slowing down at the end of each day is crucial for overall well-being and sleep. She exp...
16 Marras 202324min
Learning To Love Yourself | The 6 Pillars of Self-Esteem
This week's discussion is about the 6 pillars of self-esteem. Amanda begins by defining self-esteem and differentiating it from self-confidence. She delves into each of the 6 pillars, providing real-l...
10 Marras 202325min
People Pleasing 101
In this episode, Amanda chats about people pleasing. As a people pleaser herself, she defines what that looks like and sheds light on this behavior. You'll understand on a deeper level as to why some ...
2 Marras 202324min
End Of The Year Reset
As we near the end of the year, we may or may not have accomplished our yearly goals and intentions. And that's okay, but don't throw in the towel yet! What if this time you didn't give up? What if yo...
13 Loka 202332min
How To Deal With Change
Join Amanda as she candidly explores the rollercoaster of emotions that change brings. She discusses both the positive and negative effects, showing how change can be simultaneously overwhelming and e...
6 Loka 202321min
