Ep 252 Adam Keen – Understanding Self Through Yoga
Keen on Yoga Podcast23 Marras 2025

Ep 252 Adam Keen – Understanding Self Through Yoga

Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences.

Adam Shares

· Yoga is fundamentally about subtraction, not addition.

· Eastern philosophy views us as inherently whole.

· Western philosophy believes we are lacking and need to add more.

· The confusion in our lives comes from adding too much.

· Self-awareness is key to understanding our true nature.

· The essence of yoga is clarity and simplicity.

· Philosophical differences shape our understanding of self.

· We often complicate our experiences unnecessarily.

· True understanding comes from seeing ourselves as we are.

· Yoga helps in removing the layers of confusion.

Jaksot(200)

Ep 251 James Russell - Tracing the Origins of Modern Yoga

Ep 251 James Russell - Tracing the Origins of Modern Yoga

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss ...

16 Marras 20251h 5min

Ep 250 Richard Rosen interviews Adam Keen

Ep 250 Richard Rosen interviews Adam Keen

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga a...

9 Marras 202552min

Ep 249 Elliott Goldberg – Exploring Modern Yoga

Ep 249 Elliott Goldberg – Exploring Modern Yoga

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacha...

2 Marras 20251h 17min

Ep 248 Adam Keen – Questions I Get Asked Often

Ep 248 Adam Keen – Questions I Get Asked Often

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the...

26 Loka 202538min

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpreta...

19 Loka 20251h 7min

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism

John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He d...

12 Loka 20251h 13min

Ep 245 Adam Keen – What is Modern Yoga?

Ep 245 Adam Keen – What is Modern Yoga?

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishna...

5 Loka 202547min

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