56 - Stop Letting Anger Win: Three Lessons That Change Everything

56 - Stop Letting Anger Win: Three Lessons That Change Everything

For more information on how to control your anger, visit angersecrets.com.

Have you ever lost your temper and instantly regretted it?

In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control.

Whether you’re just beginning your anger management journey or looking to deepen your self-awareness, these practical insights will show you how to break the cycle and build stronger relationships.

Key Takeaways:

-The first step to anger control is awareness—recognising the early warning signs before anger takes over.

-Anger feels powerful in the moment, but it rarely helps solve the problem and often leaves deeper damage behind.

-You create your anger through your thoughts and interpretations, which means you have the power to shift how you feel.

-Tools like cognitive reframing can help you respond more thoughtfully and constructively, even in high-stress situations.

-You are not a victim of your anger. You are the author of your reactions, and change starts with that realisation.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Jaksot(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Elo 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Elo 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Heinä 10min

90 - You've Grown Apart: Here’s How to Close the Distance

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themse...

19 Heinä 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Heinä 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Heinä 9min

87 - Why You're Still Losing It - Even After Trying Everything

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Kesä 14min

86 - How to Tell If You Have Anger Issue

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Kesä 10min

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