Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

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Moment 10 - Jake Humphrey On The Building Blocks Of Success

Moment 10 - Jake Humphrey On The Building Blocks Of Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Jake Humphrey explains that understanding the ‘building blocks’ to success is what truly made him successful. He claims the ‘trick’ is to take absolute responsibility for everything in your life. Jake then tells us that now that he has his success, it feels somewhat underwhelming and anticlimactic as he reveals that he doesn’t yet ‘feel’ successful. Episode 50 - https://g2ul0.app.link/UiRJCV4k8gb Jake: https://www.instagram.com/jakehumphrey/ https://twitter.com/mrjakehumphrey  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Kesä 202111min

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

My guest this week is Matthew Syed, he has written some of the most important books in the self development, self improvement, team, company building space. His ideas are original, challenging and important. He is a British journalist, author, broadcaster and former table tennis player. He competed as an English table tennis international, and was the English number one for many years. He was three times the men's singles champion at the Commonwealth Table Tennis Championships (in 1997, 2000 and 2001), and also competed for Great Britain in two Olympic Games, at Barcelona in 1992 and at Sydney in 2000. After leaving the world of table tennis he embarked on a journalism career working for The Times. Throughout his career he has published four books that are highly regarded taking all of the learnings across his life as an elite level sports man and journalist. To say this conversation is diverse would be an understatement, we covered everything from creating innovation, build confidence and how to reach your full potential. This man is fascinating, engaging and thought provoking, trust me when I say you need to hear this. Follow Matthew: Twitter - https://twitter.com/matthewsyed Instagram - https://www.instagram.com/matthewsyedauthor Website - https://www.matthewsyed.co.uk Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Kesä 20211h 42min

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Eddie Hearn reveals how his childhood in the shadow of his highly-successful father, Barry Hearn, turned him into the ‘relentless’ sports promoter and businessman he is today. We also talk about some of the sacrifices Eddie has had to make in order to make it to the top and discuss how even something as important as family can often become neglected in his pursuit of success. Taken from episode 58 - https://g2ul0.app.link/TFJj7P1BWgb Eddie: https://www.instagram.com/eddiehearn/ https://twitter.com/EddieHearn?s=20 VOTE FOR US FOR BEST BRITISH PODCAST: https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominated  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Kesä 202112min

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

Liam Payne has been subjected to the intensity of the spotlight from the age of just 14, when he found global fame following his entry in to the X Factor’s seventh series, and the dizzying rise once he exited as one fifth of the group One Direction. The band was cemented as a phenomenon overnight-their success and the surrounding hype was likened to that of a modern-day Beatles at time of their debut single release. They became the first UK group ever to have their debut album reach number one in the United States. There probably are not many who are better placed than Liam to discuss instantaneous fame and the churning of its 'machine’. Liam has gone from a teen star to a fully-fledged solo artist who has taken ownership of his career in terms of its creative direction and elevated further with a strong signature pop/rnb style and a string of hits both here and abroad. He’s had his music streamed over a total of 2bn times. However, there is much more to him than the image of simply being a teen heartthrob or sugary popstar. The X Factor may be notorious for churning out ‘instant’ popstars but Liam clearly has a deep appreciation for music and the process behind its production. He studied as a musician prior to the start of his mainstream career and has grown as a gifted songwriter, with 40+ writing and co-writing credits to his name. He has previously said that he is accustomed to writing and recording entire albums in six weeks or less, and his evolution on personal and creative levels has no doubt been accelerated by his exposure. This conversation today isn’t your normal “reunion chat” we speak about so much in a lot of depth, everything from his relationships, his darkest times and everything in-between. Its open, its honest and its inspiring. During our conversation Liam mentioned it was one of the best chats he’d had in a while and I felt that, I hope you do too. Follow Liam: Twitter - https://twitter.com/LiamPayne Instagram - https://www.instagram.com/liampayne Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Kesä 20211h 38min

Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Julian Hearn, Founder and CMO of Huel, explains how he avoided burnout whilst building the company. We also cover some of the common symptoms of over-working and what we can do in order to find the fine balance between grind and burnout. Episode 35 - https://g2ul0.app.link/lAXApeNoLgb Julian: https://twitter.com/julianhearn?lang=en https://www.instagram.com/julianhearn/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Kesä 20217min

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

This podcast is a real treat and a podcast that you cannot miss! Johann has come back and what honour it was to record. He has to be my all-time favourite guest ever! His book ‘Lost Connections’ had such a positive, transformative impact on my life and truly changed my perspective on how I viewed depression & addiction. I am sure that the information shared today will be valuable and important topics that our society needs to hear. Johann is a very successful and inspirational British-Swiss writer and journalist with 2 books hitting The New York Times best sellers list. Born in Glasgow Scotland then relocated to London when he was young, Johann experienced some childhood trauma having suffered from being physically abused as child and his mother suffering from an illness. Starting his career as a journalist he won many awards such as Journalist of the year and was named by the Daily Telegraph as one of the most influential people. Johann then went to onto being an author writing the worldwide known “Lost Connections” and “Chasing the Scream”. He also released a TED talk back in 2015 “Everything you think you know about addiction is wrong” which has now over 17 million views. This honest conversation lasted around 2 hours and we even went on into the evening off air. I genuinely think that this might be the most important podcast you choose to ignore. I’m not giving much away, but you will thank me after. Follow Johann: Instagram - https://www.instagram.com/johann.hari Twitter - https://twitter.com/johannhari101 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Touko 20211h 54min

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Joe Wicks shares his experience in forgiving his parents for a turbulent childhood. I think the point, which Joe raises, is something which is truly significant for many people in the world we live in today and holds the key to allowing ourselves to live free. Episode 37 - https://g2ul0.app.link/MgthxN9Qzgb Joe: https://www.instagram.com/thebodycoach https://twitter.com/thebodycoach  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Touko 20214min

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle, a TV presenter broadcaster and author who has reached the peak of Everest, trekked over Antarctica and rowed across the vast Atlantic ocean. A man that has faced adventure and put himself in the most high risk situations doesn’t usually pair with low confidence issues and fighting his own insecurity. Born in Westminster everyone perceives him with a life of privilege, comfort and a quintessential posh lifestyle. Failing at school and only just getting through his university studies, Ben had determination for travel and exploring. He has lived on an island self-sufficiently for year, presented and made numerous well-known documentaries, written 9 Times Best selling books and is the United Nations Patron of the Wilderness. There is more to this man than I believed. The conversation we had was so diverse and we covered so much, going through Ben’s journey and getting down the core of the man everyone sees smiling in front of the lens. A chance for him to express in his words who he really is and the voyage of taking back control of his own narrative. This podcast is going to open your eyes to reality and surprise you in ways you did not expect. The demand we have for materialistic things, to be happy all the time and push ourselves and take those leaps make us question what is happy and how can we be more fulfilled. Follow Ben: Instagram - https://www.instagram.com/benfogle Twitter - https://twitter.com/benfogle  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Touko 20211h 42min

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