424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding glow, the science of circadian lighting, and the real difference between red vs. near-infrared vs. far-infrared wavelengths. We break down the irradiance you actually need for results (and whether at-home devices can deliver), how long to use light therapy for maximum impact, and the ideal order of skincare + red light for skin benefits. We also explore how beauty practices sync with your circadian rhythm, whether blue light is dehydrating your skin (and affecting your thyroid), and the surprising effects of your phone’s light on your face. Plus: how to use a PEMF mat for grounding or energizing, how frequency-based therapies are finally entering mainstream medicine, why red light can deliver visible results fast, and the most underrated tools and habits they swear by.


Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

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Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to ...

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463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of k...

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462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a be...

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461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, th...

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460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News,...

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459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. ...

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458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and i...

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