Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg

Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg

If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is considering how much of my communication actually results in true connection. I have a world expert with me. Charles Duhigg. Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists is my favorite book on habits. In February of 2024 I had him here on the show for the first time to talk about his then new book, Supercommunicators: How to Unlock the Secret Language of Connection. The book has already sold over a million copies and I brought him back on to talk further about my own evolution in connecting, and to celebrate the release of the paperback version of Supercommunicators. Charles also writes for The New Yorker magazine and previously wrote for The New York Times and is a graduate of Yale University and Harvard Business School. You can connect with him at charlesduhigg.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman

The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman

In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media...

5 Joulu 20251h 10min

Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is payin...

1 Joulu 20251h 12min

Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real

Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real

In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “​​I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a ...

28 Marras 20251h 9min

Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady

Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady

I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives with stability. We get routines and schedules that...

21 Marras 20251h 9min

Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope

Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope

There are plenty of rags to riches stories, that while I honor greatly, don’t specifically stand out to me. But this one…this one did. Andre Norman wasn’t just in prison. And maximum security prison a...

17 Marras 20251h 3min

Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain

Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain

We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those wer...

14 Marras 20251h 9min

Challenging Core Tenants Of Human Belief & Consciousness w/ Spiritual Teacher Ram Dass & Parvati Markus

Challenging Core Tenants Of Human Belief & Consciousness w/ Spiritual Teacher Ram Dass & Parvati Markus

As humans, we are governed by our core beliefs, many of which we aren’t even aware of. There are so many things we believe to be true and so many foundational concepts of our perception we never quest...

13 Marras 20251h 9min

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