Thinking Fast and Slow: How to make better decisions and avoid hidden mind traps

~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts. Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the problem only getting worse? How do we create better systems for recovery? On the show, we have Eric Zusack (Powerful Eric) a porn addiction coach. He spent 20 years in therapy for his own porn addiction. He finally recovered by breaking out of the disease model of addiction and instead taking ownership of his own power. We discuss the many ways porn is harming society and getting worse and what to do about it. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Powerful Eric Website - PowerfulEric.com Insta - @Powerful_Eric Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Introduction to Porn addictions 02:31 How to recognize and addiction 05:47 Eric's Personal Struggle with porn 08:31 Eric's Journey to beat his Porn addiction 11:04 Identity Reconstruction 15:43 The Dangers of Porn Desensitization 20:19 Addiction's Impact on Mental Health 22:17 Reframing the Disease Model 24:40 The Rise of AI-Generated Porn 29:13 Schizophrenia and murder 31:35 Finding a Healthy Habit 35:15 Overcoming Moral Conflicts 38:06 Masturbation vs. Pornography 41:44 Eric's Advice and Resources 43:42 Earliest Memories and Acts of Kindness 45:08 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Touko 202449min

The quiet path to loud success by overcoming our nature. We explore ego and our automatic tendencies and how we can over-ride our inbuilt patterns that get in the way of our goals. Set yourself apart in a world dominated by noise Silent but powerful ways to surpass expectations Increase effectiveness at getting what you want We delve into the art of quiet achievement, offering a fresh perspective on how to succeed without the spotlight. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 The Pitfalls of Unhelpful AI and the Human Mind 04:05 Defaulting to Surrendering Our Assumptions 06:25 Actively Seeking Our Own Incompetence 08:07 Mr. Beast's Path from Incompetence to Mastery 10:17 Three Ways to Block Others' "Aha" Moments 11:55 Allowing Self-Persuasion 12:16 The Entrepreneur's Paradox of Asking for Advice 13:30 Closing Thoughts on Humility's Impact Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Huhti 202415min

What can we learn about stress management from consistent out-performers? Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence. We learn: How to self-motivate Life lessons from prisoners of war The traits of success behind Olympic champions, Military specialists, and Bus-drivers Dealing with Acute vs Chronic stress The art of resilience through challenge, control and commitment Dr. Steven Stein Bestselling author and psychologist who has worked with leading corporates, defence agencies and some of the biggest reality TV shows. Steven J. Stein Books: EQ Edge: Emotional Intelligence and your success Emotional Intelligence for Dummies Hardiness: Making stress work for you to achieve your goals Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters Introduction to Hardiness Concept 01:58 Hardiness: The Three Cs 08:12 Positive Thinking vs Reframing 09:21 Hardiness in Acute vs Chronic Stress 12:04 Writing habits and hardiness 15:41 Does Hardiness Grow over time 21:11 Weird Memories 22:29 Kindest Thing 24:27 Moments of Wonder 25:59 Send Off 26:13 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Huhti 202429min

Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history of Default Mode Network discovery, its role in ADHD symptoms, and the impact of Default Mode Network on depression. We also explore the connection between DMN and anxiety disorders and discuss the benefits of therapeutic interventions targeting the Default Mode Network. Learn how modern neuroscience uses DMN insights to enhance psychiatric treatments and the overall understanding of mental health. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Further Reading Default Mode Network on Wikipedia Where is the Default mode network Paper: The Brains Default Mode Network Paper: Schizophrenia and DMN Paper: Autism and DMN Theory of Mind Related Episodes How to Stop Catastrophizing Science of Psilocybin Therapy w/ Gabriel Charalambides Psilocybin Therapy John Hopkins Research Legal treatment in the USA - Odyssey Meditation Retreats Paper: Meditation effect on the DMN Book: Why Buddism is True (Evolutionary Psychology of Meditation) 10 day Vipassana (free) - Dhamma.org Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 Introduction to the Default Mode Network 02:04 Hans Berger and history of EEG and brain mapping 04:49 Discovery of the Default mode network 06:14 What is the default mode network? 06:33 #1 Self-referential thought 07:00 #2 Theory of mind 07:43 #3 Autobiographical memory 08:12 #4 Envisioning future scenarios 08:32 #5 Mind wandering and daydreaming 09:16 #6 Creativity 10:21 Depression and the brain 11:28 Anti Depressant medication and the DMN 12:41 Anxiety 14:08 Anti Anxiety medication and Benzodiazepines 15:27 ADHD 16:16 ADHD medication and stimulants 18:03 How Meditation Regulates the DMN 20:34 Psilocybin impact on the DMN 22:41 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Huhti 202426min

Battle the flood of priorities with a tool to decide where to dedicate effort Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for average Excel with grandiosity We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 The 90% Trap 01:51 Being "Done" vs Incomplete 02:21 The Struggle for Perfection 05:04 When Average is Enough 08:07 The Fisherman's Wisdom 10:16 Striving for the Extraordinary 12:51 Finding Your Balance 13:48 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Huhti 202416min

The science behind Psilocybin-assisted mental health breakthroughs and what are the current benefits and limitations? We have the owner of Odyssey, a psilocybin experience company to discuss the state of psychedelic science and lessons from mental health treatment centres. Topics: The benefits and limitations of Psilocybin therapy What is Oceanic Boundlessness and Ego-dissolution Benefits of psilocybin for OCD and mental health Who should not use psychedelics What does a guide do and who the hell are they? Flow states and meditation Gabriel Charalambides has a varied background from working on the NASA Mars Rover to leading Drone development before focussing on mental health as part of MAPS (Multidisciplinary Association for Psychedelic Studies) He offers an honest breakdown of the risks and benefits of Psilocybin and the science behind it. WARNING The topics and medications discussed are all in a controlled medical setting. Do not try recreating them at home. - - Sponsor - Better Help Online therapy can boost you toward being your best self. 10% off at Betterhelp.com/GROWTHMINDSET - - Sponsor - LinkedIn Jobs Advertise your job to the world's largest pool of professionals, for free! Linked.com/Growth - - Odyssey The first legally controlled psilocybin experience in the US. Website - Odyssey Gabriel - LinkedIn Books Siddartha The Courage to be Disliked Untethered Soul How to change your mind (+ TV show) The Retreat (podcast) Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 Introduction 02:13 Defining Growth Mindset and Oceanic Boundlessness 08:04 The Attachment to Ego and Spiritual Perspectives 11:11 Recommended Reading 12:37 The Role of Anxiety and Letting Go During Psychedelic Experiences 15:14 The Role of Retreat Guides and Holding a Safe Space 17:53 Reflections during Retreats 21:39 Screening and Assessing Suitability for Psychedelic Retreats 24:26 The Potential Benefits of Psychedelic-Assisted Therapy 31:00 Restrictions for Psilocybin Retreats 34:02 Considerations for Individuals with Mental Health Conditions 36:19 Psychadelics and Narcissism 37:23 The Training and Qualifications of Retreat Guides 41:44 The Neuroscience of Psychedelic-Induced Neuroplasticity 43:12 Flow states and meditation 48:46 Cultural differences in participants 49:48 About Odyssey 50:24 Books discussed Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Huhti 202455min

Unpacking priorities: clearing life's illusions to find what's really worth your time? This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons: Identifying real vs fleeting values The nature of obsessions Why we get misunderstood Our narrow focus on reality We do an 80:20 analysis of our priorities and get straight on what we need to care about and what doesn't matter. - - Sponsor - Better Help Online therapy can boost you toward being your best self. 10% off at Betterhelp.com/GROWTHMINDSET - - Sponsor - LinkedIn Jobs Advertise your job to the world's largest pool of professionals, for free! Linked.com/Growth - - Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 The Puppy's Perspective on Value 01:10 The Illusion of Shared Values 02:42 The Local vs. the Global 04:50 The Fickleness of Our Obsessions 06:48 The Value of Meditation and Perspective 09:49 Finding Humor in Our Obsessions 11:33 Escaping the Tyranny of "Reality" 13:12 The Illusion of Our Future Selves 14:52 The Changing Value of Money 16:45 The Temporary and Subjective Nature of Value 18:54 Identifying Your Enduring Values 20:46 Make Better Choices Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Huhti 202424min

How to crush the 5 hidden barriers blocking your potential. We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward. We cover: Ego Depletion and limited willpower Defeating our inner critic Overcoming the fear of mistakes Confronting Imposter Syndrome Beating distraction This episode is full of wisdom to boost your growth mindset and take control of your own success. Sponsor - LinkedIn Jobs Promote your job for free to over 1 billion professionals. LinkedIn.com/Growth Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Perfectionism and believing we are too late 02:14 - #1. Inner Critic 04:44 - #2. Fear of mistakes 06:48 - #3. Ego Depletion 09:48 - #4. Imposter Syndrome 12:54 - #5. I am Helpless against Distraction 15:08 ADHD and incorrect use of Diagnosis and Prognosis 16:15 Nir Eyal's 4 point model to beat distraction 16:23 Master Internal Triggers 16:50 Schedule Time for Traction 17:30 Hacking back External Triggers 17:55 Distraction Prevention Pacts 18:59 Recap Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Huhti 202422min