2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53) Is lab-grown meat a net positive or negative for society? (14:51) Fun Facts with Justin: When was the guillotine last used? (24:36) COVID kids. (28:37) The evolution of soft drinks. (31:28) Adam’s cigarette days. (35:46) The guy's worst habits. (37:47) Dirty roommates. (40:45) Adam’s a BIG gym guy once again. (47:46) You don’t want to see Adam angry. (54:31) ChatGPT saves lives. (1:02:37) It’s not health, it’s business. (1:04:07) Shout out to Jonathan Pageau. (1:04:54) #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26) #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35) #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42) #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Joovv for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Italy moves to ban lab-grown meat to protect food heritage WHAT IS LAB-GROWN MEAT, AND HOW IS ‘CULTURED’ MEAT MADE? The Menu (2022) - IMDb Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses? Fitness 19 – Morgan Hill, CA Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study ChatGPT saved my dog's life after vet couldn't diagnosis it   80 Percent of Public Schools Have Contracts With Coke or Pepsi Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262 Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Performance MAPS Powerlift   MAPS Symmetry Sore muscles…what does it mean? – Mind Pump Blog Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog Mind Pump #2010: Seven Reasons Your Workout Isn’t Working MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Jordan Peterson (@jordan.b.peterson) Instagram