Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2437 jaksot
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
2024-09-19 • 45min
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
2024-09-18 • 1h 43min
2425: The Future of Telemedicine With Ernest Colling
2024-09-16 • 1h 2min
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
2024-09-14 • 1h 52min
2423: Do This First Thing in the Morning to Burn Stubborn Fat
2024-09-13 • 1h 11min
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
2024-09-12 • 26min
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
2024-09-11 • 1h 50min
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
2024-09-09 • 40min
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
2024-09-07 • 1h 56min
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
2024-09-06 • 1h 21min
2417: How to Workout at Home and Still Get in Great Shape
2024-09-05 • 29min
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
2024-09-04 • 1h 51min
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
2024-09-02 • 59min
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
2024-08-31 • 1h 51min
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
2024-08-30 • 1h 14min
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
2024-08-29 • 42min
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
2024-08-28 • 1h 49min
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
2024-08-26 • 36min
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
2024-08-24 • 1h 28min
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
2024-08-23 • 1h 24min
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
2024-08-22 • 30min
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
2024-08-21 • 1h 50min
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
2024-08-19 • 30min
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
2024-08-17 • 1h 38min
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
2024-08-16 • 1h 13min
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
2024-08-15 • 29min
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
2024-08-14 • 1h 37min
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
2024-08-12 • 37min
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
2024-08-10 • 1h 47min
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
2024-08-09 • 1h 23min
2397: How Do I Train Like My Favorite Athlete?
2024-08-08 • 35min
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
2024-08-07 • 1h 52min
2395: Why Mind Pump Doesn’t Give Meal Plans
2024-08-05 • 35min
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
2024-08-03 • 1h 50min
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
2024-08-02 • 1h 27min
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
2024-08-01 • 1h 33min
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
2024-07-31 • 1h 41min
2390: Should You Become a Personal Trainer?
2024-07-29 • 40min
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
2024-07-27 • 1h 52min
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
2024-07-26 • 1h 16min
2387: How Much Should You Really Workout?
2024-07-25 • 44min
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
2024-07-24 • 1h 57min
2385: Five Reasons Why You Should Hire a Trainer
2024-07-22 • 43min
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
2024-07-20 • 1h 40min
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
2024-07-19 • 1h 22min
2382: The 5 Biggest Challenges With Cutting & Bulking
2024-07-18 • 33min
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
2024-07-17 • 1h 48min
2380: Six Huge TRT Mistakes
2024-07-15 • 31min
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
2024-07-13 • 1h 54min
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
2024-07-12 • 1h 20min