1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat. Mind Pump Fit Tip: STOP trying to burn more calories to lose weight; it’s a losing strategy. (4:32) McDonald’s new weight loss idea. (8:10) What is Tesla not doing?! (11:11) Is sneezing a male privilege? (17:02) The guys recap their holiday break and Adam’s problem with running out of gas. (21:49) Glutathione, the master antioxidant. (33:40) If there are hoof prints in the sand, think horse not zebra. (43:08) Organifi’s Pure is getting rave reviews from the guy's friends and family! (49:45) Why Sal’s metabolism has been roaring as of late. (51:10) #Quah question #1 - Is it best to do ass to grass squats or mix it up? (57:29) #Quah question #2 – What are some social media tips for personal trainers wanting to demonstrate their process to their followers as Adam did? (1:03:45) #Quah question #3 – Is there anything you can do or take to make your veins pop like Sal? (1:13:38) #Quah question #4 – What's a good metric to know if I’m gaining muscle and not excess fat? (1:17:31) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? The exercise bikes in McDonald’s China are real — but they are not for working out Fact check: Stationary bikes at McDonald's locations in China are part of green-friendly initiative Tesla Can End Up Being The 'iPhone' Of The EV Industry And It's 'Show Me Year' For Ford, Rivian, Lucid: Gene Munster Visconti's Ristorante - Folsom Italian Restaurant Visit LivON Labs for an exclusive offer for Mind Pump listeners! Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients Quercetin: New Hype for COVID-19? Jury finds Ghislaine Maxwell guilty on charges tied to Jeffrey Epstein's sex trafficking ring Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1535: Should You Squat Below Parallel? Why Social Media is so Important for Personal Trainers – Mind Pump Blog Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Mark Bell (@marksmellybell) Instagram
5 Tammi 20221h 24min
1720: The 8 Worst People to Take Diet Advice From
In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from. The 8 Worst People to Take Advice From. (2:22) #1 – Doctors. (3:20) #2 – The Government. (8:07) #3 – Science zealots. (14:08) #4 – Diet pushers. (20:51) #5 – Fitness influencers. (25:54) #6 – Bodybuilders. (29:55) #7 – Friends. (34:29) #8 – The supplement companies. (38:52) The people you SHOULD be listening to. (43:45) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Pizza As A Vegetable? It Depends On the Sauce Our nutrition labels are lying about how many calories foods have Using Vegetable Oils to Lower Cholesterol May Not Improve Longevity Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1245: Why Meal Plans Suck Mind Pump Podcast – YouTube Mind Pump Free Resources
3 Tammi 202245min
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How TV is making you fat. (2:17) The wild world of Crypto/NFTs! (14:36) Why Elon Musk thinks the Metaverse sucks. (23:28) The guys on having the puberty talk with their children. (28:04) How drug smugglers have gotten very creative. (33:36) Psychic tales with Mind Pump. (36:18) Car-Jitsu, the weirdest new BJJ promotion. (43:02) #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04) #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49) #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16) #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Processed foods make up 70 percent of the U.S. diet Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt ‘Car Jitsu’ - Watch the weirdest new BJJ promotion Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1715: Ten Mistakes Fitness Trainers Make Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less MAPS Strong What is Rucking? - GORUCK MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1710: The #1 Rule Of Fitness MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eddie Bravo (@eddiebravo10p) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1 Tammi 20221h 31min
1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health. In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements. Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. (2:53) The value of isometrics to build muscle. (11:42) How Sal can get a little paranoid when smoking cannabis. (18:19) What Adam enjoys the most about marijuana. (21:17) Mind Pump is back on their ‘Organifi Pure’ podcasting game. (34:36) The connection between food dyes and hyperactivity in children. (38:30) How the guys use their ChiliPad’s during the winter months. (43:54) Humans are so complicated! (49:51) #Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition. (55:02) #Quah question #2 – I'm stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? (1:00:36) #Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is? (1:05:40) #Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health? (1:10:32) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV Kinstretch® | Functional Anatomy Seminars Bruce Lee Style Isometric Training to Build Muscle – Mind Pump Podcast Cannabis and Creativity MAPS.org - Support Psychedelic Science Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Lion's Mane Supplement - Examine.com California lawmakers approve bill to ban toxic ‘forever chemicals’ in food packaging and straws Artificial food dyes may cause behavior problems. A bill aims to warn parents. Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Car Thief Threatened to Call Cops on Woman Who Left Her Child in Car He Stole Video: Cannabis Store Worker Fights Off Robbers With Bong Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1417: How To Get Stubborn Arms To Grow How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram
31 Joulu 20211h 17min
1717: Why Before & After Pictures Are Bullsh*t
In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. The origins of the before & after photo. (1:40) The psychology behind why the formula works. (4:00) Why Mind Pump doesn’t use before & after photos. (6:23) Five Reasons Why Before & After Pictures Are Bullsh*t. #1 – Sell the visual, rather than the full story. (8:10) #2 – Preach the outcome, rather than the journey. (13:13) #3 – Encourage people to compare themselves to others. (17:47) #4 – Pray on your insecurities and sell you the solution. (21:14) #5 - The most consistent results DO NOT happen in 30 days. They come much later. (25:49) Breaking down SHREDZ and how they manipulated their transformation photos. (30:42) How to manipulate the pump to sell your product. (36:34) Why Mind Pump encourages you to unfollow anyone using their body to motivate you to get into better shape. (41:04) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog SHREDZ CEO FIRES DEVIN PHYSIQUE AFTER PHOTOSHOP SCANDAL Mind Pump #892: Rich Gaspari Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Rich Gaspari (@richgaspari) Instagram
30 Joulu 202143min
1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist. Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22) How you can make money on ANYTHING these days. (12:43) Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52) How the Metaverse is already crossing a fine line. (29:28) Welcome to the ‘Shadow Banned’ Club, Adam! (32:55) The Great “no shoes on kids” Debate. (44:24) The proper order of the Caldera regimen. (49:00) Pandemic effects may have lowered baby IQs, a study says. (53:18) #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08) #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38) #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27) #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49) Related Links/Products Mentioned EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout** December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** The Hip Airplane - Squat University Squat University – YouTube '90 Day Fiancé' Stephanie Matto Claims She Makes $100k By Selling Farts in Jar MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Metaverse: First reported case of sexual harassment in Horizon Worlds Mind Pump IGTV Wine Weed Wife All-In with Chamath, Jason, Sacks & Friedberg Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Genius Life 207: 5 Holiday Hacks to Prevent Fat Gain | Sal di Stefano Children born during pandemic have lower IQs, US study finds Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Mike Boyle (@bodybyboyle) Instagram
29 Joulu 20211h 21min
1715: Ten Mistakes Fitness Trainers Make
In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make. Ten Mistakes Fitness Trainers Make. (2:33) #1 – That people are lazy. (5:38) #2 – Training people too hard. (8:47) #3 – Failing to individualize workouts. (13:29) #4 – Emphasizing fun or entertaining workouts. (15:55) #5 – Depending too much on the motivation factor. (20:43) #6 – Giving meal plans. (26:17) #7 – Too much emphasis on supplements. (31:59) #8 – Failing to meet people where they are. (36:26) #9 – Undervaluing walking. (43:33) #10 – Having a scarcity mindset. (47:38) Related Links/Products Mentioned EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout** December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1622: Nine Signs Your Trainer Sucks What to Look for When Choosing a Personal Trainer – Mind Pump Blog The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump #1245: Why Meal Plans Suck NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
27 Joulu 202156min
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18) Recapping Adam’s Wine and Weed Evening with his wife. (17:22) Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58) How you can regulate a market so much, but still have a vibrant black market. (37:29) Why most politicians are corrupt. (45:05) Vuori is on FIRE! (48:23) Postpartum physical therapy and its value. (50:49) Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14) #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11) #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41) #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38) #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout** December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Top 3 Misconceptions About Cardio Training – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Mind Pump IGTV Wine Weed Wife ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom Why Elon Musk will end up with an $11 billion tax bill this year Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Mind Pump #1650: How To Know When You Need A Physical Therapist Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection All-In with Chamath, Jason, Sacks & Friedberg Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Strong Mind Pump #1695: How To Lose 100 Pounds Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic Mind Pump #1680: Muscle Science With Jordan Shallow Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners! Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching RGB Bundle | MAPS Fitness Products – Mind Pump Media Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Peter Attia (@peterattiamd) Instagram Robert Oberst (@robertoberst) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Joe DeFranco (@defrancosgym) Instagram
25 Joulu 20211h 38min
