Mind Pump: Raw Fitness Truth2 Joulu 2022

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
Aspirin is the superior NSAID. (13:34)
Kids say the darndest things. (16:31)
If anyone could pull off glow-in-the-dark rims, it's Adam. (20:15)
Mind Pump loves underground tech. (23:30)
Adam's super couch! (25:08)
Sal's biggest fan. (30:08)
The value of "human-made." (33:13)
Krispy Kreme's MAJOR partnership. (36:49)
Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
The benefits of red-light therapy for tendon and joint pain. (45:32)
Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
The metaverse is a long way away. (51:48)
#Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
#Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
#Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
#Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
Cardioprotective effects of aspirin compromised by other NSAIDs
Pbs Kids
This color-changing concept BMW will mess with your head
Review: Lovesac StealthTech
McDonald's to sell Krispy Kreme doughnuts in latest menu experiment
Watch Ancient Apocalypse | Netflix Official Site
Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
Wealthy Way Podcast - Ryan Pineda - YouTube
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
Mind Pump #1940: Chest Building Master Class
How To Do Chest Dips For A BIG Chest! - Mind Pump TV
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
Mind Pump #1952: How To Bulk The Right Way
Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Ryan Pineda (@ryanpineda) Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Syys 37min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

9 Syys 2h

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Syys 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

5 Syys 2h 17min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

4 Syys 1h 20min

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Syys 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Syys 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Elo 1h 29min