1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
• Sal started another movement! (17:29)
• Shout out to The Cheese Shop in Carmel, CA. (20:28)
• The FDA is a racket! (25:13)
• We don't choose supplements because they are cheap! (32:29)
• Sal's ultimate dad hack. (36:33)
• Who's the strictest father out of the Mind Pump crew? (39:11)
• Going down the conspiracy theory rabbit hole. (43:28)
• Public Goods goes the extra mile to align with their values. (56:20)
• Shout out to @JailhouseStrong on Instagram. (57:06)
• #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
• #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
• #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
• #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Home | The Cheese Shop Inc.
• Telefèric Barcelona | Authentic Spanish Restaurants
• FDA Releases Final Guidance on Enforcement Discretion for NAC
• FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential
• The FDA's cozy relationship with Big Pharma - American Thinker
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MKUltra - Wikipedia
• Operation Mockingbird - Wikipedia
• Watch Orgasm Inc: The Story of OneTaste | Netflix
• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
• Visit NED for an exclusive offer for Mind Pump listeners!
• Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
• Dr. Cabral Detox
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Alex Hormozi (@hormozi) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Bishop Robert Barron (@bishopbarron) Instagram
• Jailhouse Strong (@jailhousestrong) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram