2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47) Doug, the espresso connoisseur. (10:31) Going down the Jonathan Pageau rabbit hole. (14:11) The strange divide in America. (17:01) Navigating the life of a child genius as a parent. (30:00) Kids are sensitive creatures. (34:43) Tell your partner you love them. (36:45) Plugged in vs. unplugged. (39:01) San Francisco is disintegrating quickly. (44:50) Organifi is glyphosate residue free and third-party tested. (50:15) #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54) #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)  #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08) #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Taurine deficiency as a driver of aging - PubMed Visit NED for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes White House bans three guests after topless video at Pride party Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink? The Wonder Weeks App BabySparks – A development expert in your pocket AI-powered church service in Germany draws a large crowd Surrogates (2009) - IMDb Westfield gives up San Francisco Centre, latest business to pull back Blackstone Raises More Than $30 Billion for Giant Real Estate Fund Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** MAPS 15 Minutes MAPS Starter MAPS Bands MAPS Fitness Prime Pro MAPS Symmetry What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Mike Matthews (@muscleforlifefitness) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Arthur Brooks (@arthurcbrooks) Instagram Steve Kopshaw (@mindpumpsteve) Instagram