2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31) Cannabis for fat loss! (8:21) The older generation was built differently. (15:47) Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02) The potential outcomes for transgender women in sports. (35:02) You never know what someone is going through. (41:13) An update on the current state of the economy and Mind Pump Rentals. (46:01) Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33) How protein powders can be valuable for vegans. (57:57) Shout out to Robert Oberst. (59:32) #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25) #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29) #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20) #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** The Resistance Training Revolution – Book by Sal Di Stefano Marijuana users less likely to be overweight, obese Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies What the Supreme Court’s ruling on affirmative action does and does not do All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more Excluding Trans Women From Women's Hockey: Examining The Roots Fall in Airbnb listings revenues sparks housing market crash fears Ketamine for a boost of neural plasticity: how, but also when? What is EMDR? - Eye movement desensitization and reprocessing The Righteous Gemstones | Season 3 Now Streaming - Max Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** How Much Training is Necessary to Maintain Strength and Muscle? MAPS 15 Minutes MAPS Powerlift MAPS Symmetry Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1565: Why Women Should Bulk Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jen Thompson (@jenthompson132) Instagram Dr. Stefi Cohen, DPT (@steficohen) Instagram