2155: The Art & Science of Building Perfect Butts With Bret Contreras
Jaksokuvaus
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not charging his clients. (2:30) The creation of the ‘glute guy’. (10:04) The fabrication of a study. (16:15) Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. (33:27) The benefits of the sumo deadlift for building the butt. (50:28) Respecting integrity over clicks in the fitness industry. (58:13) Your knowledge is a pie chart. (1:04:57) The wisdom from the older generations. (1:09:00) Hitting PRs and getting stronger in the process. (1:15:43) Using the incline bench to build the chest. (1:19:06) His take on isometric training for building muscle. (1:20:45) You’re missing out if you’re myopic. (1:29:08) The lost wisdom of old-timey athletes. (1:47:25) How much training is necessary to maintain muscle and strength? (1:51:24) His annoyance with the current state of social media. (2:00:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** "Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!" September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** BC Strength - The world's best glute training products by Bret 'Glute Guy’ Contreras Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift THIS Is The BEST Side Butt Exercise! Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance Will Flexing make you Bigger? Posing for Muscle Growth Positions of Flexion and the Rep-Range-Overlap Technique MAPS Old Time Strength Muscle Fiber Splitting Is a Physiological Response to Extreme Loading in Animals How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Paul Carter | Hypertrophy | Education (@liftrunbang1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Beardsley (@chrisabeardsley) Instagram Andy Galpin (@drandygalpin) Instagram
Uusimmat jaksot
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
2425: The Future of Telemedicine With Ernest Colling
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
2423: Do This First Thing in the Morning to Burn Stubborn Fat
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
