1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18) Recapping Adam’s Wine and Weed Evening with his wife. (17:22) Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58) How you can regulate a market so much, but still have a vibrant black market. (37:29) Why most politicians are corrupt. (45:05) Vuori is on FIRE! (48:23) Postpartum physical therapy and its value. (50:49) Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14) #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11) #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41) #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38) #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout** December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Top 3 Misconceptions About Cardio Training – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Mind Pump IGTV Wine Weed Wife ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom Why Elon Musk will end up with an $11 billion tax bill this year Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Mind Pump #1650: How To Know When You Need A Physical Therapist Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection All-In with Chamath, Jason, Sacks & Friedberg Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Strong Mind Pump #1695: How To Lose 100 Pounds Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic Mind Pump #1680: Muscle Science With Jordan Shallow Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners! Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching RGB Bundle | MAPS Fitness Products – Mind Pump Media Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid)  Instagram Peter Attia (@peterattiamd)  Instagram Robert Oberst (@robertoberst)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Joe DeFranco (@defrancosgym)  Instagram