158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE

In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat like crap, the best exercises for explosiveness and headaches from working out in a fasted state. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com