569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE

Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment. Guys about fitness freaks of nature (3:50) Genetics Human geniuses CRISPR Guys talk weekend sporting events (12:10) Hall of Fame speeches Usain Bolt’s final race Guys talk Justin’s BIG meeting / Having confidence (16:30) Go do you Adam talks his Green Mint Chocolate Chip Pancakes (22:00) Sal and his family make homemade tomato sauce (24:20) Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55) What is your definition of fittest? Specialized skill Not a great way to stay/get in shape Approach mentality of it’s a sport Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00) Adam focusing on vitamin D intake Sal always  takes probiotic for gut health Justin drinking green juice lately Ashwagandha Quah question #3 – How did you guys build confidence? (58:30) Adam bullied as a kid Realized people reflecting their own insecurities Justin felt most comfortable/confident through sports Put himself in uncomfortable situations to build himself up Sal was very assertive Oldest of 4 siblings Confidence is self-belief Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15) Body Blade Perform better website Vibrating foam roller Battle Ropes Olympic greens Vertical jump test Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)