570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE

In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intra-set stretching, sleep, gratitude, being present and much more. Check out Ben's Muscle Expert Podcast and his website at www.benpakulski.com. Ben puts Adam through workout (4:48) Ben talks about working with Hany Rambod (7:30) Consistently over trained Body always inflamed Did Ben ever experience adrenal fatigue? (10:12) Cortisol resistance, what does he think about it? (13:00) Beast Mode Blood sugar dip Reduce exposure to what you are resistant to Sleep quality Guys talk mindset How does Ben train now? (22:50) What is his opinion on hypertrophy stimulus? (25:00) Eating protocol Ben explains AMPK and mTOR (29:00) Regulating energy balance Based on your goal How does he manage his stress? (31:25) Breathing patterns intra-workout Ben talks about a study he conducted for loaded intra-workout stretching (34:20) Muscle fiber hypertrophy Muscle fiber hyperplasia How is the weight (muscle) loss going for him? (40:30) Loves training again Eating a lot less Is there anything he is monitoring while losing this muscle? (42:10) Testosterone levels Guys discuss biohacking sleep (45:15) Blackout blinds Keeping room cool  No devices about an hour before bed Lights out when the sun goes down Mattress quality Turn Wifi off Ben working with someone to create own mattress Float tanks The guys talk about stress management (59:40) Start/Finish day with gratitude Anxiety How to be more mindful? (1:02:50) Noting state changes Energy beings Extreme sports and athletes Flow state Power of present moment Step out of comfort zone Perception of time Does he have any hacks that he does to stay more present? (1:20:20) How could he have used being present/mindful in his bodybuilding days? Gives advice to bodybuilders. (1:23:00) Take ownership/control of your life Meditation Perception controls your life Have to enjoy the process Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!