652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future. Hollywood going down in flames (4:45) Marky-Mark on Mind Pump?? (12:10) Father/son bonding over the film Predator (14:45) Appropriate age for kids to watch certain films Kids and stealing discussion (19:12) Elf on the shelf (27:18) Being sick makes you horny? (29:40) Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53) You are adapting or optimizing Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45) Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53) Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07) Sal’s Knowledge Bomb! – Occlusion training (1:05:12) Related Links/Products Mentioned: NBC News fires Matt Lauer after sexual misconduct review Kimera Koffee (Official Mind Pump Sponsor) Use the code "mindpump" for 10% off Leonardo DiCaprio's Carbon Footprint Is Much Higher Than He Thinks Performance Inspired Nutrition: Natural Workout Supplements Children are more trusting than you think, proves 'marshmallow test' as under-fives are asked to wait for treats Your kid's a liar? Great! Lying is proof of intelligence in young children shows study What is The Elf on the Shelf? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off What Is Ashwagandha? | The Chopra Center FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th, 2018) ELDOA METHOD CHEK Holistic Lifestyle Coach Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction (Mind Pump TV – YouTube) People Mentioned: Matt Lauer (@MLauer)  Twitter Robert Oberst (@robertoberst)  Instagram Harvey Weinstein (@HarveyWeinstein)  Twitter Mark Wahlberg (@mark_wahlberg)  Twitter Andy Galpin (@DrAndyGalpin)  Twitter Dr. Andreo Spina (@drandreospina)  Instagram Paul Chek (@PaulChek)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)