653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if  working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes. Justin’s chocolate syrup bedroom experience (4:12) Sal’s challenging “tummy” gods (5:50) STD testing (8:28) Submerged under water, worst fear! (13:10) A.I. Technology taking over (17:40) Christmas outings / Favorite Christmas movies (19:56) *Update* Adam off TRT (25:13) Dallas McCarver autopsy results (33:40) What’s in the box Doug?! – Thrive Market (37:13) Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37) Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07) Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03) Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Sal’s gut reset products: Paragoned (Para smart) by Renew Life Ultimate Flora by Renew Life Activated Charcoal by Nature’s Way BBC - Earth - Would the candiru fish really eat your genitals? - BBC.com Car Safety Hammer Set of 2, Window Breaker, Seatbelt Cutter, Raniaco Emergency Escape Tool, Multi-Purpose Life-saving Auto Emergency Hammer with 1 PCS Phone Holder The FBI Warns That Car Hacking Is a Real Risk | WIRED Facebook shuts down robots after they invent their own language A Christmas Carol (2009) Elf (2003) Die Hard (1988 Uncle Buck (1989) Four Sigmatic (Official Mind Pump sponsor) Discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function BREAKING: The Dallas McCarver Autopsy Has Been Released Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 11 Effects of Sleep Deprivation on Your Body – Healthline Regular Exercise Is Part of Your Job - Harvard Business Review CONFESSIONS OF A PERSONAL TRAINER – Newsweek MAPS Prime Pro Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall (book) People Mentioned: Elon Musk (@elonmusk)  Twitter Jim Carrey (@JimCarrey)  Twitter John Candy Dallas "Big Country" McCarver (@dallasmccarver)  Instagram Arnold (@Schwarzenegger)  Twitter Tony Robbins (@TonyRobbins)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)