673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to go about upping levels of serotonin naturally, a good at home core routine to relieve hip pain, if behind the neck presses good or bad for you and conspiracy theories that might be true. Adam’s swollen ankle (3:41) The man with the 18 inch penis! (5:14) Discovery Bay Mind Pump Retreat (10:14) Sal-vions – Wannabe intellects (13:45) Nutrition, Politics and Religion – The trigger starters (18:07) Justin’s family getting a new puppy! (25:45) Adam’s bulldog’s sexually frustrated? (27:35) New Year’s plans / Mind Pump “healthy” recipe book (32:48) Quah question #1 – How would you go about upping levels of serotonin naturally? (37:17) Quah question #2 – What is a good at home core routine to relieve hip pain? (46:35) Quah question #3 – Are behind the neck presses good or bad for you? (49:57) Quah question #4 – Conspiracy theories that might be true? (56:48) Related Links/Products Mentioned: Man with the 'world's largest penis' is registered disabled because of his 19-inch manhood because he can't wear work uniforms or get on his knees This is why readers aren't happy about the tax cut | New York Post Weimaraner Dog Breed Information Kimera Koffee Use the code “mindpump” for 20% off Bulldog Dog Breed Information Organifi (MP sponsor) Use the code “mindpump” for 20% off Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being 8 secrets to a good night's sleep LA Fit Expo (Come see Adam and Sal speak live!) Pure SAM-e 500mg Supplement - 90 Capsules - SAMe (S-Adenosyl Methionine) to Support Mood, Joint Health, and Brain Function No BS 6-Pack AB Formula - Mind Pump Media How to Build 6-Pack Abs (Mind Pump TV YouTube Series) MAPS Prime Pro - Mind Pump Media Bright | Netflix Official Site Corruption | Drug War Facts The brave new world of political conspiracy-theory illustrations House of Cards | Netflix Official Site Pothead Paranoia: Will Anti Government Drug Conspiracies Survive Legalization? ‘Did we just see a UFO?’ SpaceX Falcon 9 rocket launch causes consternation as it lights up the Californian skies Operation Northwoods Glowing Auras and ‘Black Money’: The Pentagon’s Mysterious U.F.O. Program Tom DeLonge - Aliens & UFOs Are 100% Real! - Joe Rogan Podcast Mind Pump | Raw Truth (Episode 582) • The Art of Charm What is Cryptocurrency: Everything You Need To Know The Meeting at Jekyll Island | Federal Reserve History People Mentioned: The Barbarian Brothers Tom Platz Will Smith (@willsmith)  Instagram Elon Musk (@elonmusk)  Twitter Tom DeLonge (@tomdelonge)  Twitter Chris Kresser (@chriskresser)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)