681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl’s house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination)  Instagram Joey Swoll (@joeyswoll)  Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)