683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors. Does your poop have a certain smell to it? Find out the science from Adam. (4:20) Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13) The power of Cacao to cure all headaches! (13:27) Morning routines…are the guy’s slow risers or fast risers? (15:30) Oprah for President 2020?! Is it worth the heartache? (18:35) Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49) Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43) Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36) Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35) Related Links/Products Mentioned: Health IQ (MP sponsor) Enter information to get free quote and take the free fitness quiz! Why do so many parents lack life insurance and wills? Does Chocolate Alleviate a Headache? Does Caffeine Trigger or Treat Headaches? America's Richest Women Mind Pump TV – (YouTube) - #MINDPUMP30 Challenge for January! FRC® Certification (San Jose, CA) – Mind Pump Media New Study Finds 73% Of People Who Set Fitness Goals As New Year's Resolutions Give Them Up maps prime pro bundle - Mind Pump Media The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) People Mentioned: Dwayne Johnson (@TheRock)  Twitter Oprah Winfrey (@Oprah)  Twitter Donald J. Trump (@realDonaldTrump)  Twitter Lewis Howes (@LewisHowes)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)