698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry. Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24) First Celebrity crushes…The guys spill the beans! (8:25) Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28) Mind Pump Current Events: Amazon to rival Kaiser Permanente?? (23:28) Adam on Joe Rogan??!! (33:48) Kermit and Christmas Blends from Organifi and the benefits of both. (38:02) Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15) Adam the White Elephant King?! Hint: Sex toys involved. (41:45) Quah question #1 – The benefits of pause reps? (45:17) Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22) Quah question #3 - How do you break a bad habit? (1:06:38) Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36) Links/Products Mentioned: TB12 Tom Brady Recovery Sleepwear Innovation | US - Under Armour Joovv (MP sponsor) What to make of Amazon and Warren Buffett’s mystery health care project Amazon, Berkshire Hathaway and JPMorgan Team Up to Try to Disrupt Health Care Spinal Health- ELDOA L5-S1 with Stefanie Obregozo (YouTube) ELDOA METHOD Organifi (MP sponsor) Use the code “mindpump” for 20% off Frenchy's in Santa Cruz, CA Dinosaur Training: Lost Secrets of Strength and Development - Brooks D Kubik (book) Kimera Koffee (MP Sponsor) Use the code “mindpump” for 20% off Fire up your Central Nervous System to maximize Muscular Adaptation (blog) MAPS PRIME - Mind Pump Media FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th) People Mentioned: Britney Spears (@britneyspears) Instagram Kathy Ireland (@kathyireland)  Twitter Cindy Crawford (@cindycrawford)  Instagram Pamela Anderson (@pamfoundation)  Twitter Mike Matthews (@muscleforlifefitness) Instagram Tom Brady (@tombrady)  Instagram Arnold (@Schwarzenegger)  Twitter Lee "Hercules" Haney (@lee_haney_official)  Instagram Dorian Yates (@thedorianyates)  Instagram Ben Greenfield (@bengreenfield)  Twitter Jeff Bezos (@JeffBezos)  Twitter Elon Musk (@elonmusk)  Instagram Joe Rogan (@joerogan)  Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)