711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head. Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10) Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22) The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40) Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15) The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07) Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18) Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27) Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16) Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00) Quah question #1 – Is FRC the future of fitness? (1:11:04) Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25) Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37) Quah question #4 – Where is the weirdest place they have gotten head (1:41:54) Links/Products Mentioned: Black Panther (2018) – IMDb Dirty Money | Netflix Official Site Coca-Cola is making massive changes to Diet Coke Beehive Health & Nutrition - San Jose What is acesulfame potassium, and is it good or bad for you? US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) YouTuber discovers that cementing your head into a microwave is a bad idea Man gets his penis stuck inside a dumbbell plate Suicide and Antidepressants: What Current Evidence Indicates Organifi Use the code “mindpump” for 20% off Natural plant dyes: 4 ways to use turmeric About FRC® – Functional Anatomy Seminars PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation MAPS Prime Pro Bundle - Mind Pump Media Ep 664-Jason Phillips - Mind Pump Media Non-exercise activity thermogenesis (NEAT) Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Evening Primrose Oil People Mentioned: Donald J. Trump (@realDonaldTrump)  Twitter Chase Chewning, MS, ACE CHC (@chewningtheelder)  Instagram Amanda Bucci - Entrepreneur (@amandabucci)  Instagram Chris "Drama" Pfaff (@drama)  Instagram Christina Rice | Health Coach (@addicted_to_lovely)  Instagram Paul Chek (@PaulChek)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Jason Phillips (@jasonphillips_in3)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)