764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass. Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36) Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34) Are leaders born or developed? The guys get into deep discussion on this topic. (28:55) The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30) Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30) #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08) #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40) #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30) #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29) Related Links/Products Mentioned: Reuters Poll: Black Male Approval For Trump Doubles In One Week Gulf of Tonkin incident Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study MAPS Prime Pro Bundle - Mind Pump 4 Secrets Of Soviet Weightlifting (As Revealed By Pavel) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Elon Musk (@elonmusk)  Instagram Donald J. Trump (@realDonaldTrump)  Twitter KANYE WEST (@kanyewest)  Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)