798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives. Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54) Justin creates the ultimate Instagram story for Butcher Box! (10:34) Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40) The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40) Real Talk: What are the guys opinions on talking to therapists? (37:55) #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42) #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01) #Quah question #3 – Do you guys have any regrets? (1:21:00) #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Doug Egge (@mindpumpdoug)  Instagram Related Links/Products Mentioned: Butcher Box **FREE Bacon for LIFE** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Long-term Effects of Obesity on Pets The Growing Problem of Obesity in Dogs and Cats Everly Well **Code “MINDPUMP” for 15% off any test** Four Sigmatic **Code “mindpump” for 15% off** Joovv **$25 off purchase** Serum Testosterone Levels and Symptom-Based Depression Subtypes in Men Human chorionic gonadotropin (HCG) Man's Positive Pregnancy Test Reveals Testicular Cancer Childhood Obesity Facts – CDC The Risks of Not Breastfeeding for Mothers and Infants God Is Not Great: How Religion Poisons Everything - Christopher Hitchens New American Standard Bible The Science of God: The Convergence of Scientific and Biblical Wisdom - Gerald L. Schroeder Ph.D Developing the Leader Within You -  John C. Maxwell Free to Choose: Part 1 of 10 The Power of the Market ... – YouTube The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work -  Steven Kotler and Jamie Wheal Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)