1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder. Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30) Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44) Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37) Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11) Tarantulas on a plane!! The black market for exotic creatures. (27:59) Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46) Adam continuing the stir the ‘mastermind’ pot. (39:02) #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13) #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26) #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30) #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01) People Mentioned DayDay Knucks (@danalinnbailey)  Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Health IQ  **Free Quote** DANA LINN BAILEY WARNS FOLLOWERS NOT TO OVERTRAIN FOLLOWING RHABDO SCARE Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35 Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch' Philippine custom officials seize 757 tarantulas from Poland Feds charge 24 in $1.2 billion dollar Medicare scam - Press Democrat Adam’s post on ‘The two types of successful people he currently sees on social media’ No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Mind Pump TV - YouTube How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) MAPS Starter | MAPS Fitness Products - Mind Pump Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) Mind Pump Free Resources