1042: The Truth About HIIT- The Good, the Bad & the Ugly

In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly. The confusion and misconceptions around HIIT (High-intensity interval training). (2:43) Demystifying the ‘aura’ around HIIT. Who is it for? Not for? (11:45) What are the risks involved with HIIT? (14:05) When would you program HIIT for a client? Yourself? (22:54) Do you lose less muscle doing HIIT vs. traditional cardio? (30:20) The benefits of HIIT. (31:46) What HIIT protocol would you prescribe for a client? (35:44) What two things prevent people from succeeding at HIIT? (43:17) Biggest takeaways for proper HIIT training + Why MAPS HIIT is superior programming. (44:48) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) The Secrets To Great HIIT Workouts Revealed – Mind Pump Free Guide Can HIIT Workouts Be Effective? – Mind Pump Blog Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? – Mind Pump Blog Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog Mind Pump TV NEAT- Walmart Diet Secret- Do this INSTEAD of cardio - YouTube