1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry. Mind Pump recommends The Jordan Harbinger Podcast with Matthew Schrier. (4:52) Sal gets the PERFECT gift for Adam with a bilingual twist... (6:18) It’s like opening a present! Justin shares the story of his emergency root canal surgery + the benefits of protein powders in a pinch from Organifi. (8:16) A substance found in spinach should be banned for athletes, according to new research. (16:26) Is nanotechnology the next big breakthrough to revolutionize medicine and human biology? (25:45) Justin and family see Great White Sharks in their own backyard + the most dangerous animals in nature. (29:48) In more terrifying news... A super fungus that kills nearly half its victims in 90 days has spread globally. (37:17) Nike making golf cool again. (39:05) How the FaceApp has infiltrated Mind Pump HQ + how old people date. (44:05) How Sal has convinced his dad to go the grass-fed meat route + the latest promotion from Butcher Box. (47:27) Is free will just an illusion?? Are we in control of our own destiny? (50:05) #Quah question #1 – Is it possible to naturally maintain single-digit body fat year-round without tanking your metabolism and throwing your hormones out of whack? (54:41) #Quah question #2 – The landmine seems to be a versatile piece of equipment. What exercises would you include to design a full-body workout with a landmine? (1:07:23) #Quah question #3 – What is the best way for a hard gainer to not only break plateaus but gain lean mass? (1:14:53) #Quah question #4 – We have heard of some of your highest moments as trainers and how you have impacted so many people. Could you share some of your lowest moments? Maybe one that almost had you walk away from the industry altogether? (1:22:07) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** The Jordan Harbinger Podcast 217: Matthew Schrier | How to Survive in a Secret Syrian Terrorist Prison The Giving Tree - Book by Shel Silverstein Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Vegan Chocolate Chunk Protein Brownies Ecdysteroids: A novel class of anabolic agents? - NCBI Scientists Say Chemical Found in Spinach Is Basically a Steroid, Should Be Banned for Athletes Hippo Chases Boat: Show's Boaters Who's Boss | The Dodo  Precise design of nanomedicines: perspectives for cancer treatment Super fungus that kills nearly half its victims in 90 days has spread globally How Nike Is Using Streetwear to Make Golf Appeal to a New Audience Just Getting Started (2017) - IMDb Visit Butcher Box for this month’s exclusive Mind Pump offer! Neuroscientists Can Predict Decisions 11 Seconds Before We Make Them The Upper Body Landmine Workout You NEED To Try! The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) How To T-Bar Row The Right Way! (BACK BUILDER!) Mind Pump TV - YouTube MAPS Fitness Performance | Muscle Adaptation Programming System Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Fitness Anabolic | Muscle Adaptation ... - Mind Pump Mind Pump Free Resources