1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.  Why Adam must be super high when watching shows recommended by Sal. (5:30) How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51) A Mind Pump Rant: Free Markets vs. Socialism. (13:34) Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17) Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40) Is the significant other in the house when you have your ‘private time with yourself’? (32:02) Human breast milk may help babies tell time via circadian signals from mom. (37:43) How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03) Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19) How Disney is a powerhouse and is showing no signs of slowing down. (46:35) #Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57) #Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41) #Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39) #Quah question #4 – How do you guys practice spirituality even though you may not be religious? (1:20:44) People Mentioned Joe Rogan (@joerogan)  Instagram Bernie Sanders (@SenSanders)  Twitter Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Loudest Voice nxivm documentary | HBO Mind Pump 1082: The Truth About Beachbody® Joe Rogan Experience #1330 - Bernie Sanders Arizona Tea maker enters the cannabis market Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Human breast milk may help babies tell time via circadian signals from mom Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** Kraft Heinz likely to slide more after hitting an all-time low, traders warn Disney CEO Bob Iger says it’s a coincidence the Disney+ bundle costs the same as a Netflix subscription Eckhart Tolle - Amazon.com Mind Pump Free Resources