1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items. The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18] Paul Chek has partnered with Organifi! (8:03) How we almost lost Justin this past weekend in Tahoe. (10:53) Why is Adam sleeping on the couch? (15:07) The importance of documenting the early stages of your child’s life to retain memories. (18:40) The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18] Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47) Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10) #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42) #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17) #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35) #Quah question #4 - What are some of your bucket list items? (1:17:45) People Mentioned Paul Chek (@paul.chek)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Layne Norton, PhD (@biolayne)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Growth Equity Firm Norwest Invests in Rapidly Growing Activewear Brand Vuori Vuori Gets Minority Investment Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fitness spending is flying high, but a recession could hit boutique brands first ‘Matrix 4’ Officially a Go With Keanu Reeves, Carrie-Anne Moss and Lana Wachowski (EXCLUSIVE) Apple is spending $6 billion on original shows and trying to beat Disney+ to market, reports FT City on a Hill: Showtime Mind Pump 1058: Ideal Rest Time Between Sets, How To Spot A Bogus Study, Morning Neck Pain Solutions & MORE Common Food Triggers of Behavioral Issues Mind Pump Free Resources