1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money Sal shares his love for ‘simple’ candy. (5:40) The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32) How blue light affects our sleep and health. (19:03) Justin has a CRAZY rat problem and landed on the best solution... (30:07) The future of war is here! US issues cyber-attack on Iran. (34:08) Why are the guys so excited for September 10th?? (37:14) Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11) #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44) #Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34) #Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35) #Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06) Related Links/Products Mentioned MAPS OCR Launch Promotion: Discount code “OCR30” at checkout August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit MIIR for an exclusive offer for Mind Pump listeners! Why Athletes Should Be Avoiding Harmful Blue Light Visit Felix Gray for an exclusive offer for Mind Pump listeners! Blue light has a dark side Barn Cat Adoptions - The SPCA for Monterey County The US hit Iran with a secret cyberattack to disrupt oil tanker attacks the same day Trump almost authorized military strikes Apple will launch iPhone 11 on Sept. 10 in Cupertino Bill Burr: Paper Tiger | Official Trailer | Netflix Schools are making students lock their phones in pouches to prevent distraction MAPS Strong | MAPS Fitness Products - Mind Pump What Caffeine Does to Your Body And Brain Human breast milk may help babies tell time via circadian signals from mom Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Winning the $1 billion Mega Millions jackpot won’t make you happier, but it will make you more satisfied, study finds Was Michael Jackson In Debt Before He Died? A Look At The King of Pop's Finances Mind Pump Free Resources People Mentioned Bill Burr (@wilfredburr)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram