1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.   Who is the most impulsive buyer at Mind Pump? (4:58) That one time the guys at Mind Pump got hustled. (10:00) Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21) Justin shares his experience playing pickup basketball. (19:03) The popularity of the ‘being authentic’ movement: Feeding an agenda vs. producing what the consumer wants. (23:29) Another study showing how BCAA’s are a waste of money. (33:29) Making the case for the value of artificial sweeteners. (38:05) How played out is Burning Man? (43:50) Mind Pump bragging on themselves. (46:05) #Quah question #1 – On days when you know you can’t perform at your fullest, because you aren’t fully recovered from things like a poor night of sleep. Should you just do mobility work or a lighter workout also ok? (48:18) #Quah question #2 – I get a lot of clients believing the stay away from white simple carbs myth. Could you please explain the benefits simple white and complex carbohydrates and when it is beneficial to consume them? (53:24) #Quah question #3 – Do you think someone who had suffered from an eating disorder should compete in bodybuilding? (58:35) #Quah question #4 – If you guys can pick one fitness influencer or personality that you would have shut up and go away forever, who would it be and why? (1:04:30) Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Hustlers (2019) - Rotten Tomatoes Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** These Are the 12 Snacks You Need to Keep in Your Dorm Room The Shop | Official Website of the HBO Series | HBO There's Nothing Candid About LeBron's The Shop Branched-chain amino acids do not improve muscle recovery from resistance exercise in untrained young adults Layne Norton post on Artificial Sweeteners Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies DJ Flume performs sex act live on stage at Burning Man 9 Best Fitness Podcasts for Workout Motivation 15 Fitness Podcasts to Get You Pumped for the Gym Check out Mind Pump Live to get tickets for their next live event! Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) - Instagram Joe DeFranco (@defrancosgym) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram Joey Swoll (@joeyswoll) • Instagram Dan Bilzerian (@danbilzerian) • Instagram