1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach the objection with time with your clients. (2:37) 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15) #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09) Barbell squat. (17:02) Barbell or dumbbell row. (19:59) Bench or incline press. (22:33) Overhead press. (24:24) 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22) #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46) Handcuffs to rotation or Wall test. (32:40) The Windmill or Thread the needle. (33:50) 90/90. (36:14) Combat stretch. (36:33) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Squat Properly - Knees Over Toes | The Muscle Doc – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The ONLY Way You Should Barbell Row – MInd Pump TV How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) - Mind Pump TV HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP 15 minute Fat Burning HIIT Workout - Kettlebell ONLY!! | MIND PUMP Mind Pump #1307: How To Make Your HIIT Workout More Effective MAPS Prime Webinar Mind Pump Webinar Mind Pump Free Resources