1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity. 1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More Adam’s tech surprise. (5:10) Dad jokes are great. (9:37) How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20) Mind Pump Shout Outs. (13:19) How every parent loves compliments, teenage growing pains & MORE. (16:26) Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20) Walmart putting their name in the hat for TikTok. (29:30) Bella Thorne x OnlyFans. (31:48) Sports are pissing people off. (33:45) How Call of Duty is trying to educate their users. (38:47) Adam has a bone to pick with Hard Knocks. (40:10) Sal loves Adam’s Organifi “balls.” (43:20) The most regretted college majors (and the least). (44:09) Caught cheating on Google maps. (46:04) Win a day with the Mind Pump Media Crew! #AppearOnMindPump (47:15) #Quah question #1 – What is the most chronically under-trained muscle group for most people? (49:57) #Quah question #2 – I just did a week of steep mountain trekking and realized I have undertrained endurance. I currently lift weights 3-6 days a week. How do I program endurance or uphill trekking training into my workouts without sacrificing muscle growth? Is this possible? (56:05) #Quah question #3 - What actually constitutes processed foods? Is protein powder processed? How about protein bars or yogurt? Where do you draw the line? (1:02:57) #Quah question #4 – Do you think gluttony is a fair criticism of Christianity? Have you seen clients or other use faith to back up gluttony? (1:11:14) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Ristorante da Maria - San Jose, CA Microsoft and Walmart are teaming on a potential TikTok takeover deal Bella Thorne Breaks OnlyFans Record, Earning Over $1 Million in First 24 Hours Multiple professional sports teams boycott games in protest of Jacob Blake shooting Ronald Reagan sends you to do war crimes in the latest Call of Duty: Black Ops Cold War trailer Hard Knocks - Official Website for the HBO Series Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** NO BAKE CHOCOLATE ALMOND BUTTER COCONUT BALLS These Are the Most Regretted College Majors (and the Least) Man Divorces Wife After Accidentally Catching Her Cheating on Google Maps Street View Appear on Mind Pump – Enter Content TODAY! **Promo code - “FANSWANTIN” for 1/2 off any program** RGB Bundle | MAPS Fitness Products - Mind Pump Media Most Food in America is Hyper-Palatable and 'Difficult to Stop Eating,' Scientists Say Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) on Instagram Organifi (@organifi) on Instagram