1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies. The Schafer’s have their first scare with Maximus. (4:56) Mind Pump’s stupidest things they did as teenagers. (15:54) The Joe Rogan Experience Spotify controversy. (21:40) The scary precedent Australia is promoting. (28:17) The importance of evaluating policies. (30:42) How you can increase your iron intake by cooking with cast iron skillets. (32:50) The ChiliPad, saving marriages since 2010. (36:13) If there’s no dirt, there’s no fun. (39:50) DILF wisdom. (43:55) #Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53) #Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42) #Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56) #Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58) Related Links/Products Mentioned Joe Rogan debuts on Spotify with his most controversial episodes missing Woman charged in Australia for inciting anti-lockdown protests Governor Cuomo Announces Gyms and Fitness Centers Can Reopen Starting August 24 Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1372: How To Fix Knee Pain Prime Bundle | MAPS Fitness Products - Mind Pump Media Squat Like a Pro!- 10 Primers to Squat Form & Depth- Toe Squat With Heel Raise (Video 7 of 10) FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc Mind Pump TV - YouTube MAPS Fitness Performance - Mind Pump Media Visit Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump Podcast - YouTube Mind Pump Free Resources Mind Pump Affiliates & Partners